About Me

I’m a Health and Fitness Specialist with a Bachelor’s in Exercise Physiology from East Carolina University, and I’ve been a certified personal trainer since 2020. My hands-on experience includes:

2022: An internship with The Strength Feed, training D1 athletes, youth athletes, and leading group fitness sessions.

2023: Working with post-op orthopedic and elderly patients at Rex Hospital Orthopedic Specialist Physical Therapy—helping them get back to doing what they love.

2024: Serving as a Health Fitness Professional/Wellness Director intern at Cisco RTP.

As a hybrid athlete, I practice Brazilian jiu jitsu, wrestling, bodybuilding, powerlifting, olympic lifting, and running. I believe the gym is an amazing community—a place where everyone works to become a better version of themselves.

My mission? To be the lighthouse that keeps your boat afloat as you achieve your fitness goals.

Training Philosophy

At TNK Coaching, my goal is simple: make fitness something that enhances your life, not takes it over. I focus on improving the basics—training, nutrition, and recovery—while keeping the things that make life enjoyable intact.

- Consistency Over Perfection: Something will always be better than nothing.

- Small Habits, Massive Results: Building small, good habits over time leads to massive progress.

- Time is on Your Side: Time will pass either way—choose to make it a force for good.

Let’s work together to keep your boat afloat and steer your life toward health, happiness, and success!

Get Started